Healthy Tips to Avoid Cancer with Food

 

It is very important to understand cancer so you can avoid cancer. Some factors that trigger cancer risk, such as genetics and environment, are beyond your control. But research shows that about 70% of your cancer risk is within your control, including your diet. Avoiding smoking, limiting alcohol, achieving an ideal body weight, and exercising regularly are big steps to avoiding cancer. Leading a lifestyle with a healthy diet can also play an important role.

What you eat can have a significant effect on your health, including your risk of developing cancer. There is a lot of research that tends to show a link between certain foods and cancer, so there are certain dietary habits that can have a big influence on that risk. For example, consuming a traditional diet rich in fruit, vegetables, and healthy fats such as olive oil can lower the risk of developing many common types of cancer, including breast cancer. In contrast, a diet containing only one serving of processed meat per day increases the risk of colorectal cancer.

If you have a history of cancer in your family, making small changes to your diet and behavior now can make a big difference to your long-term health. And if you've been diagnosed with cancer, eating a nutritious diet can help support your mood and strengthen your body during this difficult time.

Increase the Benefits of Cancer-Fighting Foods

Looking at and judging briefly from the discussion above, choosing healthy foods is not the only important factor in avoiding cancer. It's also important to pay attention to how you prepare, store, and cook your food. Here are some tips that will help you get the most out of eating all of those great cancer-fighting foods, like fruits and vegetables:

• You have to eat at least some raw fruits and also vegetables as they tend to have the highest nutritions amounts of vitamins and minerals. Although cooking some vegetables can make vitamins more useful for use in our bodies.
• When cooking vegetables, only steam them until they are soft. This method can retain more vitamins in the vegetables. Overcooked vegetables strip away many vitamins and minerals. If you're boiling vegetables, use the cooking water in soups or other dishes to make sure you're getting all the vitamins in them.
• Wash all fruits and vegetables. Use a vegetable brush to wash. Washing doesn't remove all pesticide residue, but it will reduce it.
• Eat foods with herbs and spices that boost immunity. Garlic, ginger, and curry powder not only add flavor, but they also add valuable cancer-fighting nutrients. The other great choices are turmeric, basil, rosemary, and also coriander. Try using it in soups, salads, and casseroles.

Also Read: Types of Counseling Therapy and Its Definition

Tips for Reducing Carcinogens

Carcinogens are cancer-causing substances found in food. This substance can be formed during cooking or preserving processes (mostly associated with meat) and when food begins to spoil. The following are some ways to reduce your body's exposure to carcinogens:

• Do not cook the oil over high heat. Cooking or grilling on medium heat (less than 240 degrees) prevents oil or fat from becoming carcinogenic. Instead of frying or sautéing, opt for healthier methods such as grilling, boiling, steaming, or grilling.
• Do not cook too often with the barbecue method. Burnt meat can create carcinogenic substances. If you choose to barbecue, don't overcook and make sure to cook at the right temperature (not too hot).
• Store the oil in a cool, dark place in an airtight container. Because oil quickly becomes rancid when exposed to heat, light, and air directly.
• Avoid foods that look or smell moldy, as they may contain aflatoxin, a potent carcinogen most commonly found in moldy nuts. Nuts will stay fresh longer if stored in the refrigerator or freezer.
• Be careful when you put some food in to your microwave. Use wax paper instead of plastic wrap to cover your food in the microwave. And always use a microwave-safe container.

With a variety of healthy and simple ways above, the risk of cancer will be lowered even though it can't be 100%. Because everyone's body is not the same in dealing with various substances that have the potential to cause cancer. But at least there is a real effort that we can do to prevent the cancer from developing in the body.

Tweet

Subscribe to receive free email updates: